5 Ways to Exercise and Increase your Energy

My latest quest is to lose weight. I lost 30 lbs a few years ago and it returned home with some friends. I am a task oriented creative. So, I read a lot and come up with great ideas for business development. I then write my ideas on Q cards and try to implement my new plans and strategies. What I have learned is that I simply need more energy to get it done. This is especially true since, like most small business owners, I cannot afford to hire a team to delegate it all to.

Exercise is not all bad if you develop the right attitude toward it and view it from a perspective that makes sense to you. For me, everything is pretty cerebral. So, that has to be my approach to getting right about exercising.

A few years ago, a business coach Gretchen Sutherland encouraged me to teach my 10 year old daughter better eating and exercise habits and serve as a role model to her. Of course, at the time, I did not listen. But, we are now pursuing it as a quality of life issue and I am viewing myself as a role model to my daughter. As I get older and really begin to combat the adverse impacts of aging, this is becoming more and more important to me.

Well, here are 5 ways we get our exercise in despite my busy schedule:

1. We walk. We actually walk and swing on a swing set. Swinging has always been one of my favorite things to do. So, we will walk around the parking lot of our local park and our end of walk treat is time on the swings.
2. We bike ride. This has been a bit of a challenge recently. My daughter has a flat tire. Also, I borrowed my son’s bike and took his bike back. Well, he’s now in the military. So, I plan to take my daughter’s bike to Sports Authority for the repair; and I am going to confiscate my son’s bike back (to save money).
3. We attend dancercise and step classes. I am most excited about these classes. I see my daughter getting stronger and coming into her own space. We go to my Health Management Organization (HMO) Kaiser Permanente. The classes are free. You cannot beat free; and they play hip hop music which is fun. My daughter wants to eat junk after the workout. So, I prep apple slices and a little caramel dip for her as a post class treat.
4. We follow aerobic instruction on DVDs. I found a great cardio workout DVD for just ten bucks at Walmart. My business coach told me that my sit ups, leg lifts and stretches were fine for toning. But, I did not break a sweat. I had to rev it up in order to burn calories. The DVD is not as excited as being around other motivated folks in live dance class.
5. I love to dance. I recently joined a local ladies club for divas in my community. We get together for activities like plays, movies, horse back riding, and dancing. I decided to really get out there and create a work-life balance – and just “plain ole have” fun! Although many of the activities are not really exercise. I think the mental downtime from work is important. Most importantly, networking and getting outside of your own head is priceless.

The key for me is to mix it all up so that I do not get bored.

How do you get your work out in?
By Clovia Hamilton, President, Lemongrass Consulting, Inc.
Clovia founded Lemongrass Consulting in 2005 with nearly 30 years of government work experience and serves as a procurement counselor in the Georgia Tech Procurement Assistance Center (GTPAC). Lemongrass Consulting provides strategic planning solutions including government contracting strategic marketing plans, intellectual property, social media marketing strategic plans, and other services. Contact Clovia at:
■ Web: http://www.lemongrassplanning.com/
■ Blog: https://cloviahamilton.wordpress.com/
■ LinkedIn: http://www.linkedin.com/in/cloviahamilton
■ Twitter: http://twitter.com/lemongrassplans
■ Email: chamilton@lemongrassplanning.com


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2 Responses to “5 Ways to Exercise and Increase your Energy”

  1. Pat Sinnott Says:

    All great ideas. I especially like the one about swinging. Making it play what its all about.

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